Turmeric and its many benefits
- Matana Québec
- Mar 5, 2023
- 4 min read
Updated: 15 hours ago
Turmeric is native to Southeast Asia. It has been cultivated since ancient times in India. The plant is used as a spice, dye or therapeutic due to its multiple health benefits. (sources : Wikipédia)
In this article, we will specifically talk about everything you need to know about the benefits of turmeric and how to use it on a daily basis.
Turmeric is known for its medicinal properties which can treat several diseases or symptoms. It can be used for internal or external use.
Turmeric protects us from certain diseases due to cell aging thanks to the curcumin it contains.
3 Surprising health benefits of Turmeric
Turmeric as a natural dietary supplement
Research supports that turmeric is a powerful dietary supplement for therapy or prevention thanks to its natural properties:
Acts as a potent antioxidant dietary supplement, helping prevent certain cancers and cardiovascular diseases;
Serves as a rich source of iron and manganese, essential for supporting a healthy immune system;
Aids digestion and can be used as a natural remedy to relieve inflammatory conditions like arthritis or osteoarthritis.
Turmeric for prevention and treatment
Turmeric is widely recognized for its role in the treatment and prevention of various health conditions:
Helps prevent cancer and supports its treatment with natural anti-inflammatory compounds;
Aids in the treatment of stomach ulcers and other inflammatory diseases;
Contributes to reducing hyperlipidemia and the risk of cardiovascular disease as part of a natural treatment plan;
Supports the treatment of gingivitis, thanks to its antimicrobial properties;
Helps prevent type 2 diabetes and reduce inflammation in diabetic patients with kidney disease as part of complementary treatment;
May improve cognitive performance and support Alzheimer’s treatment;
Aids in the treatment of digestive disorders and supports overall gut health;
Assists in the treatment of liver issues and recurring stomach ulcers;
Naturally relieves inflammatory diseases such as rheumatoid arthritis through targeted treatment support.
Sources : Passeport Santé
Turmeric as a natural cosmetic ingredient
Known for its vibrant color and earthy aroma, turmeric is not just for cooking—it also shines as a powerful cosmetic ingredient for skin and hair care:
Illuminates the complexion and gives a natural "healthy glow" effect (use in small doses);
Helps eliminate blemishes, regulate sebum production, and reduce blackheads and comedones, making it a great cosmetic ingredient for oily or acne-prone skin;
Reduces dark circles and puffiness under tired eyes;
Fights signs of aging, positioning turmeric as a valuable anti-aging cosmetic ingredient;
Treats dandruff and helps stimulate hair growth naturally.
Turmeric can be used in powder form, ideally in face or hair masks (avoid using spice blends on the skin), or as an essential oil, diluted in a base oil at 10 drops per 30 ml.
Note: Not recommended for pregnant or breastfeeding women.
How to use Turmeric in your everyday cooking?
Turmeric, with its earthy flavor and vibrant golden hue, is a versatile spice that can elevate your everyday meals while offering numerous health benefits. Whether you're looking to enhance the taste of your dishes or incorporate its anti-inflammatory and antioxidant properties into your daily diet, turmeric is an excellent addition to your kitchen.
Here are some easy and delicious ways to use turmeric in your everyday cooking:
Add it to smoothies: Blend turmeric powder into your morning smoothie for an extra dose of nutrients. Pair it with fruits like pineapple or mango to balance its earthy flavor.
Use it in curries and stews: Turmeric is a key ingredient in many curry dishes. It pairs well with vegetables, legumes, and meats, enriching both the color and taste of the dish.
Sprinkle it on roasted vegetables: Give roasted vegetables a golden twist by tossing them with turmeric, olive oil, and your favorite spices before baking.
Mix it into rice and grains: A pinch of turmeric in your rice or quinoa can transform a simple side dish into a flavorful and vibrant complement to your meal.
Make turmeric tea or "golden milk": Combine turmeric with warm milk (or plant-based milk), honey, and a dash of black pepper for a soothing drink that’s not only comforting but also offers a variety of health benefits.
Incorporate it into sauces and dressings: Add turmeric to your homemade salad dressings or sauces to infuse them with a rich flavor and color.
With these simple and creative uses, turmeric can easily become a staple in your everyday cooking, enhancing your meals with its unique flavor while supporting your health.
Why Madagascar turmeric stands out ?
Turmeric from Madagascar is different from other origins: more orange, more curcumin, less earthy taste and slightly sweet.
Like most products from Madagascar, turmeric is grown without pesticides and comes mainly from the southeastern region of the big island. The cultivation of turmeric makes it possible to feed some countries of farmers.
Madagascar is an extraordinary land. Its insular location, the diversity of its reliefs and its climates are reflected in the unique intrinsic qualities of its plants. The soil of Madagascar is thus recognized throughout the world as a veritable sanctuary for botanists and pharmacologists. (Sources : Voany)
Where to buy Premium Turmeric online in Canada?
MATANA offers high-quality, premium turmeric sourced from Madagascar and carefully packaged in Quebec. Whether you're in Canada or the US, you can easily purchase our organic turmeric and other spices directly from our online store, in Amazon or connect with one of our sales representatives for personalized service.
Experience the authentic taste and health benefits of turmeric today!
🌱 Visit our online store here
MATANA is a Quebec-based company that proudly offers exceptional products from Madagascar. Our mission is to showcase the unique and high-quality offerings of Madagascar while supporting sustainable practices. A portion of our profits is dedicated to improving the lives of Malagasy farmers, ensuring their well-being and growth.
We carefully select our Malagasy suppliers, partnering with local businesses and producers who share our commitment to natural, environmentally friendly products that respect both the land and its people.
By purchasing MATANA products, you’re not only enjoying premium goods, but also directly contributing to the well-being of these local farmers and the growth of a Quebec company dedicated to making a positive impact.
